3-4 lb rump/arm roast (I just got the Trader Joes Roast it was almost 3lbs)
2 cups Carrots diced small
4-6 White Potatoes diced small
2 Yellow Onions diced small
3 Garlic Cloves chopped
1 green/red bell pepper or 1 Anaheim chile diced small
2 tsp salt
1/2 tsp pepper
1 1/2 tsp Brown gravy mix
3 TBSP flour
1/4 c. cold water
Place roast in crock pot, mix the flour, water and brown gravy mix into a thick sauce like paste. Pour over the meat. Sprinkle the salt, pepper and garlic over the top of meat and sauce. Place carrots, potatoes, bell pepper and onion around and on top of meat.
Cook in crock pot over LOW heat for 10 hours. Once meat is tender about 8 hours, you can shred the meat and stir. Continue to cook remaining time.
There is NO water or broth in this. That is OKAY. The fat from the meat and fluid from the veggies will make this PERFECT!
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