Oven Fried Catfish with Southwestern Relish

Coating:
1/2 c. Corn Meal
1 tsp. paprika
1 tsp. thyme
1 tsp. salt
1/2 tsp. onion powder
1/2 tsp. garlic powder (or 2 cloves)
1/2 tsp. pepper
1/2 cup milk

Add all dry ingredients in a flat dish (big enough to dip your catfish fillets in)
Put milk in a bowl.  Dip catfish in milk.  Flip in mixture to coat. Place coated fillets on a GREASED cookie sheet.  Coat the top of the fish with olive oil.

Bake 425 for 15-20 min. 


Relish:
1 can black beans
2 avocados diced
2 tomatoes
2 TBSP sliced scallions
2 tsp lime peel
4 TBSP lime juice
2 TBSP fresh cilantro chopped
2 TBSP fresh oregano chopped (1 tsp dry)
2 garlic cloves
1/2 tsp. salt and pepper
2 TBSP olive oil

In 1 bowl add lime peel, juice, cilantro, oregano, scallions, olive oil, salt and pepper. 

In another bowl add avocado, tomato and beans.  Stir.  Add to other mixture, cover and refrigerate. 
I placed my fish on top of a bed of baby spinach and covered with relish.