Filling:
2 onions
4 garlic cloves
3 TBSP olive oil
1 1/2 tsp Cumin
2 cans black beans
1 can kidney beans
1 can pinto beans
(or 4 cups worth of any beans you like)
4+ TBSP tomato paste
2 cans olives cut in half
1 green pepper
5 celery stocks
1 pkg mushrooms
1 lge zucchini
1 bag baby spinach
1-2 lbs ground beef
1 can corn (optional, I do not)
Saute onion and garlic 5 min. Add cumin. Mash beans and add to onion and garlic. Add tomato paste and rest of veggies and beef.
Corn Meal: (this is optional if you are on a low carb diet, I make half with half w/out)
6 cups boiling water
3 cups corn meal
1 tsp salt
Boil water and SLOWLY add cornmeal and salt stirring constantly until thick. Grease 2 lge deep dishes and spread cornmeal on bottom. Pour bean mixture over top. Bake 350. 30 min. Cover top with cheese (optional). Bake additional 10 min.
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