Banana Pancake

3 eggs whipped
1 banana mashed
1 tsp vanilla
1 tsp cinnamon

Combine all ingredients and cook in hot pan oiled with coconut oil.  Cook about 4 min each side.

Asian Beef Stew

Cubed beef
1 Onion
2 Bell pepper

sauté in olive oil

add:

chopped zucchini
chopped Cremini mushrooms
1 can tomato sauce

season with:
garlic
Worcestershire sauce
salt/pepper
Asian seasoning