PRETTY VERSION:
SAUCE:
2 red bell peppers
1 yellow onion
4 tomatoes seeded
4 garlic cloves
1/2 tsp marjoram, thyme, basil
1 bay leaf
Boil until looks like a nice sauce.
FIXINS'
1 lb lean ground beef cooked (optional)
4+ zucchini
4+ yellow squash
Japanese eggplant (1 large eggplant)
4+ roma/plum tomatoes seeded
Slice all veggies 1/4" thick or as desired. Place cooked ground beef as a layer on bottom of dish. Pour sauce over top. Arrange by alternating veggies UPRIGHT. Cover with parchment paper. Bake 350 until tender.
BIG POT VERSION:
*** to keep each individual veggies flavor, you can cook them separately then mix together before serving.
1 yellow onion sliced
4 garlic cloves
1 bay leaf
1 large eggplant 1/2" pieces
4 zucchini cut in half and then in 1/2" pieces
4 yellow squash cut the same
1 red, yellow, orange bell peppers cut into chunks
4 plum tomatoes BIG chunks
1/2 tsp marjoram, thyme
1 lb lean beef cooked (optional)
1 tsp salt
1/2 c. fresh basil
1/2 tsp. pepper
In a large pot add 3 TBSP olive oil, onion, garlic, bay leaf and eggplant. Cook 8 min. Add zucchini, squash, peppers, tomatoes, marjoram and thyme. Cook another 7 min or until tender. Stir in salt, basil and pepper.
***LEFTOVERS CAN BE USED AS A PIZZA TOPPING***
Showing posts with label Marjoram. Show all posts
Showing posts with label Marjoram. Show all posts
Thursday, September 27, 2012
Ratatouille Protein Style (2 versions)
Labels:
Basil,
Bay leaf,
Beef,
Bell Peppers,
Dairy Free,
Eggplant,
FAST,
Garlic,
Healthy,
Main Dish,
Marjoram,
onion,
Thyme,
tomatoes,
yellow squash,
zucchini
Saturday, September 8, 2012
Authentic Irish Stew
4+ cups beef broth or chicken broth
2 tsp marjoram
2 tsp parsley
1 1 /2 tsp salt
1 tsp garlic powder (or 2 cloves fresh)
3/4 tsp pepper
1 pkg lamb bits
Leeks
Carrots (big pieces)
Green beans
Potatoes
Bag of kale
Stir all together and cook on low 3 hours. Crockpot.
2 tsp marjoram
2 tsp parsley
1 1 /2 tsp salt
1 tsp garlic powder (or 2 cloves fresh)
3/4 tsp pepper
1 pkg lamb bits
Leeks
Carrots (big pieces)
Green beans
Potatoes
Bag of kale
Stir all together and cook on low 3 hours. Crockpot.
Labels:
Carrots,
Dairy Free,
Garlic,
Green Beans,
Healthy,
Kale,
Lamb,
Leeks,
Main Dish,
Marjoram,
Parsley,
Slow Cooker/Crock Pot,
Soup
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