Guacamole

Avacado
Mayo
Green Onion
Garlic
Pepper
Salt
Lime
Tomato chopped

Egg Muffins

12 eggs
1 C. Chopped bell peppers
1/2 C. chopped green onions
1/2 roll breakfast sausage cooked/bacon
6 Mushrooms chopped
1 tsp salt
1/2 tsp pepper
1/2 tsp garlic powder/garlic

Preheat oven 375. Spray muffin tin with coconut/olive oil. Pour batter into 12 muffin tins. Bake 20-25 min.

Chicken Lettuce Wrap/Baked Chimmy Changa

1 bag chicken tenderloins (from trader joes, about 1-2 lbs)

1 1/2 TBSP trader joes taco seasoning mix

(put in crock pot and cook, shred chicken when done)

Mix in chicken:

8 oz cream cheese (optional)

3/4 block pepperjack cheese grated (12oz)

Wrap in thin flour tortilla (or lettuce)

If using tortilla:

Put on cookie sheet and spray with olive oil.

Bake 350 for 15 min. Flip and spray other side with oil and bake another 15 min.

Top with:

sour cream

salsa

cheddar cheese

green onions

Kimono Chicken - crock pot

8+ Organic, boneless/skinless chicken thighs  (or bone and skin on, up to you)
1 cup of soy sauce
1/2 cup of rice vinegar (I also added 1/2 cup white wine)
4 cloves of garlic crushed and minced
4-6 green onions chopped
5 Tbsp of brown sugar
1/2 tsp of fresh ground pepper
2 tbsp of parsley (fresh chopped if available)
Brown Rice

Directions:  Place your chicken thighs in a deep pan that also has a lid. Over medium heat pour in the soy sauce, and rice vinegar and then add the brown sugar, garlic, 2-3 chopped green onion, parsley and pepper.  Toss the chicken pieces around a little bit so that they are coated with the liquid.  Cover and allow the chicken to cook for about 45 minutes or until they are done.  As this is cooking you will notice that the liquid will start to caramelize nicely on the skin and in the pan.  If you notice that the liquid is cooking much faster than the chicken just lower your heat setting.  Do not cook this any higher than a medium temperature.  It should caramelize and not burn.  When the chicken is done remove, add a little extra chopped scallions and parsley to the top and serve. This recipe makes extra sauce to pour over the rice. 

Chicken Broccoli Rice Cassarole

2 cups of uncooked brown rice (cook in rice cooker/stove)
2 cups heavy cream/half in half or whole milk
2 cups shredded cheddar cheese
3 cups cooked chopped broccoli
2 cloves garlic (optional)
1-2 cups chopped/shredded COOKED chicken (or 6 uncooked chicken breast/thigh if using the crock pot)
2-3 green onions chopped

Stir all ingredients together in large baking dish.  Cover with foil or lid.  Bake 300 for 20 min.

This is also great in the crock pot, however, do not add the broccoli and cheese until 30 min before serving, make sure chicken is fully cooked first.