Whole Grain Pancakes

Feeds 8 people. You can put them in a freezer bag and pop them in the toaster.

3 1/2 cups Whole Wheat flour
2 1/2 cup Oats
3 tsp baking powder
1/4 cup brown sugar (opt)
1 1/2 tsp salt
1/2 cup flax seed or flax flour
1/2 cup wheat germ 
2 tsp cinnamon
4 eggs
1 1/2 cups milk
2 cups unsweetened applesauce
2 1/2 tsp. vanilla

Beat eggs, milk, applesauce, vanilla.  Add remaining ingredients.  Mix until smooth.  Add more flour/milk if needed. Should be easily spreadable.

Sweet Corn Bread

1 cup flour (whole wheat flour)
1 1/2 cups corn meal
1 TBSP baking powder
1 tsp salt
2/3 cup sugar (or 1/3 cup honey + 1/4 cup sugar)
3 TBSP melted butter
1/3 cup oil
1 1/3 cup milk (or soy/almond milk)
2 eggs beaten


Mix well but don't over mix... place in greased 8x8/9x9 dish.  Bake 400 for 25 min.

Honey Whole Wheat Crackers

Preheat oven 350

MIX:
3 c. Whole Wheat Flour
1 tsp salt
1 tsp baking soda
1 1/2 tsp Italian Seasoning

ADD:
1/3 c. Olive Oil
1/3 c. Honey (use same measuring cup and honey will slide right out)
1 c. water (add more if needed to make dough form)

Spray 3 cookie sheets with olive oil spray

Fold dough well then place on counter.  Separate into 3 balls.  Roll flat into a rectangle about 1/4" thick.  Place onto cookie sheet.  Cut into desired size squares.  I use my plastic pasta cutter from Pampered Chef, or you can use a plastic knife so you don't cut your pans.

Bake 15 min

Other things you can add to dough:  1/2 tsp Garlic Powder, Onion Powder or 2 cups shredded Cheddar Cheese, FLAX flour or seeds.

If you would like to have a crunchy cracker, roll dough out thinner and bake at 325 for 20-25 min.


 

Whole Wheat Rolls

Sponge:

1 cup whole wheat four
1 cup hot tap water
2 tsp yeast
2 tbsp sugar or honey

Mix 2 minutes and let sit 30 min. Should be little bubbly and risen almost twice the size.

Add:
1 cup white flour
1 cup whole wheat flour (or 2 cups whole wheat and minus the white)
1 tsp salt
1 egg
3 TBSP melted butter
1/2 cup milk/soy milk

Kneed/mix about 10 min adding white flour as needed.  Dough is a LITTLE sticky.  Let rise 1 hour.  Roll out into rectangle about 1 1/2" thick and use pizza cutter to cut rows 3" and then into squares to make about 3"x3" squares.  Place 1/2" apart on cookie sheet.  Let rise another 30-45 min in warm area.

Bake 375    15-20 min.

Cranberry Pie

2 cups fresh cranberries rinsed
1 egg
3/4 cups sugar
1/3 cups brown sugar
3/4 cups four (whole wheat four)
1 stick melted butter
1/4 cup chopped nuts, walnuts or slivered almonds (optional)

In a 9" pie pan non-stick or greased on the bottom only ADD cranberries.  Spread out evenly.  Sprinkle with 1/3+ cup brown sugar.

In bowl add egg and sugar.  Mix. Add flour and butter. Mix.  Pour over top of cranberries and carefully spread to cover all cranberries and make even.  If you are using nuts, sprinkle nuts over the top.

Bake 325 40-45 min until golden.

White Flour on the left whole wheat flour on the right: