Arrie Mae's Corn Casserole

Saute in 1/2 stick butter:
1 onion chopped
1 green pepper chopped

1 box jiffy muffin mix
1 can cream style corn
1 can whole kernel corn
3 eggs beaten
4 oz. cream cheese

Mix first 4 ingredients together. Add onion and green peppers mix well. Add cubed cream cheese. Place in casserole dish.

Bake 350 for 1 hour.

After baking, add cheddar cheese on top and serve.

Egg Muffins

12 eggs
1 C. Chopped bell peppers
1/2 C. chopped green onions
1/2 roll breakfast sausage cooked/bacon
6 Mushrooms chopped
1 tsp salt
1/2 tsp pepper
1/2 tsp garlic powder/garlic

Preheat oven 375. Spray muffin tin with coconut/olive oil. Pour batter into 12 muffin tins. Bake 20-25 min.

Uncle Jordon's Corn Chowder

(2) 15 oz cans whole kernel corn - undrained
(1) 15 oz can creamed corn
2 lbs bacon/pork belly
6 stalks celery chopped
7 medium red potatoes cubed
1 red bell pepper diced
16 oz half & half
2 TBSP flour

Chop bacon and fry. Cook potatoes in large pot. Add celery and bell pepper. Add water to cover veggies. Add both corns. Stir over low heat.

In measuring glass, mix flour into half & half, pour into soup. Stir until thickened. Serves 10-12.

Asian Beef Stew

Cubed beef
1 Onion
2 Bell pepper

sauté in olive oil

add:

chopped zucchini
chopped Cremini mushrooms
1 can tomato sauce

season with:
garlic
Worcestershire sauce
salt/pepper
Asian seasoning

Cold Ham Pasta Salad

Cook and cool:
1 box Organic Whole Wheat Pasta

Dice:
2 cucumbers
3 red bell peppers
2 large shallots
3 tomatoes
1 cooked ham steak (3+ cups diced ham optional)

Add:
1/2 cup pitted Kalmata Olives
1/2 cup fresh lemon juice
1/2 cup Trader Joes Tuscan Italian Dressing (optional)

Mushroom, Red Pepper and Zucchini mix

2 large zucchini
3 Red bell peppers
1-2 bags Cremini mushrooms
2 TBSP coconut oil

1/2 cup fresh basil
1 lemon juiced
sea salt

Cut vegetables into large pieces.  Heat coconut oil in deep skillet. Add all vegetables and sauté 8 min or until slightly tender.  Remove from heat and add basil, lemon juice and sprinkle lightly with sea salt.

Tamale Pie

  

Serves 12+

Filling:
2 onions
4 garlic cloves
3 TBSP olive oil
1 1/2 tsp Cumin
2 cans black beans
1 can kidney beans
1 can pinto beans
(or 4 cups worth of any beans you like)
4+ TBSP tomato paste
2 cans olives cut in half
1 green pepper
5 celery stocks
1 pkg mushrooms
1 lge zucchini
1 bag baby spinach
1-2 lbs ground beef
1 can corn (optional, I do not)

Saute onion and garlic 5 min.  Add cumin.  Mash beans and add to onion and garlic.  Add tomato paste and rest of veggies and beef.

Corn Meal: (this is optional if you are on a low carb diet, I make half with half w/out)
6 cups boiling water
3 cups corn meal
1 tsp salt

Boil water and SLOWLY add cornmeal and salt stirring constantly until thick.   Grease 2 lge deep dishes and spread cornmeal on bottom.  Pour bean mixture over top.  Bake 350.  30 min.  Cover top with cheese (optional).  Bake additional 10 min. 

Ratatouille Protein Style (2 versions)

PRETTY VERSION:

SAUCE:
2 red bell peppers
1 yellow onion
4 tomatoes seeded
4 garlic cloves
1/2 tsp marjoram, thyme, basil
1 bay leaf

Boil until looks like a nice sauce.

FIXINS'
1 lb lean ground beef cooked (optional)
4+ zucchini
4+ yellow squash
Japanese eggplant (1 large eggplant)
4+ roma/plum tomatoes seeded

Slice all veggies 1/4" thick or as desired.  Place cooked ground beef as a layer on bottom of dish.  Pour sauce over top.  Arrange by alternating veggies UPRIGHT. Cover with parchment paper.  Bake 350 until tender. 

BIG POT VERSION:
*** to keep each individual veggies flavor, you can cook them separately then mix together before serving.

1 yellow onion sliced
4 garlic cloves
1 bay leaf
1 large eggplant 1/2" pieces
4 zucchini cut in half and then in 1/2" pieces
4 yellow squash cut the same
1 red, yellow, orange bell peppers cut into chunks
4 plum tomatoes BIG chunks
1/2 tsp marjoram, thyme
1 lb lean beef cooked (optional)
1 tsp salt
1/2 c. fresh basil
1/2 tsp. pepper

In a large pot add 3 TBSP olive oil, onion, garlic, bay leaf and eggplant.  Cook 8 min.  Add zucchini, squash, peppers, tomatoes, marjoram and thyme.  Cook another 7 min or until tender.  Stir in salt, basil and pepper.

***LEFTOVERS CAN BE USED AS A PIZZA TOPPING***

Vegetable Roast

3-4 lb rump/arm roast (I just got the Trader Joes Roast it was almost 3lbs)
2 cups Carrots diced small
4-6 White Potatoes diced small
2 Yellow Onions diced small
3 Garlic Cloves chopped
1 green/red bell pepper or 1 Anaheim chile diced small
2 tsp salt
1/2 tsp pepper

1 1/2 tsp Brown gravy mix
3 TBSP flour
1/4 c. cold water

 Place roast in crock pot, mix the flour, water and brown gravy mix into a thick sauce like paste.  Pour over the meat.  Sprinkle the salt, pepper and garlic over the top of meat and sauce.  Place carrots, potatoes, bell pepper and onion around and on top of meat.

Cook in crock pot over LOW heat for 10 hours.  Once meat is tender about 8 hours, you can shred the meat and stir.  Continue to cook remaining time.

There is NO water or broth in this.  That is OKAY.  The fat from the meat and fluid from the veggies will make this PERFECT!

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Mix and Match Squash with Rice

1 onion chopped
1/4 c. butter
1 cup chicken broth
1 cup rice
2 tsp salt
2 yellow squash sliced
2 zucchini sliced
2 TBSP Lemon juice
1 green bell pepper chopped
1 TBSP chopped parsley
1 1/2 cups water


You can add chicken as well!!!

In a large high edge skillet cook onion in 2 TBSP butter.  Add the water and chicken broth to skillet then rice and 1 tsp salt.  Bring to boil.  Cover and cook over low heat until liquid is absorbed.  About 25 min.  Add squash and zucchini, bell peppers and remaining 1 tsp salt.  Cook until squash is tender.  About 5 min.  Add remaining butter and lemon juice.  Stir.  Sprinkle with parsley.  Serves 4-6.   

Side note.  The lemon really changes the flavor of this meal.  So be prepared.  The first bite is different but then you'll go... Mmmmmm that was so good! Have NOT tried this with brown rice.  I would use white rice until I have tried it with brown.  I KNOW it's good with white. :D

Easy Spanish Rice - with BROWN rice

Serves 6-8 adults.

2 cups uncooked rice -brown/white
(I used Trader Joes Brown Rice Medley and it was FABULOUS!!!)
1 chopped onion
4 TBSP olive oil
5 cups water
2 cloves garlic
1 8oz can tomato sauce (or small can of tomato paste)
1 chopped green bell pepper (or 1/2 cup freeze fried bell pepper mix)
1 chopped red bell pepper
1 1/2 tsp salt
1 lb. ground beef COOKED
cheddar cheese (of course this is a Basham recipe ;P)

Cook rice and onion in oil in a large high-side skillet over medium heat about 3 minutes.  Stirring occasionally until rice is golden brown.

Stir in remaining ingredients (NOT the cheddar cheese) Heat to boiling, reduce heat and cover.  Simmer for about 45 minutes stirring occasionally until rice is tender! That's all she wrote folks! Serve and top with cheddar cheese!!!

Latin Chicken - crock pot

Ingredients

3 pound(s) bone-in skin on chicken thighs
2 teaspoon(s) ground cumin
Salt and pepper
1 teaspoon(s) smoked paprika
1/2 teaspoon(s) ground allspice
1 cup(s) chicken broth
1/2 cup(s) salsa
3 clove(s) (large) garlic, crushed with press
2 can(s) (15 to 19 ounces each) black beans, rinsed and drained
2 pound(s) sweet potatoes, peeled and cut into 2-inch chunks (yams are good too, or mix them up)
1 jarred roasted red pepper, cut into strips (1 cup)
1/3 cup(s) loosely packed fresh cilantro leaves, chopped
Lime wedges

Directions
1. Sprinkle chicken thighs with 1/2 teaspoon ground cumin, 1/4 teaspoon salt, and 1/4 teaspoon ground black pepper. Heat 12-inch nonstick skillet over medium-high heat until hot; add chicken thighs and cook until well browned on all sides, about 10 minutes. Transfer chicken to plate. Remove skillet from heat.
2. In same skillet, combine smoked paprika, allspice, chicken broth, salsa, garlic, and remaining 1 1/2 teaspoons cumin.
3. In 6-quart crock pot, combine beans and sweet potatoes. Place chicken on top of potato mixture in slow cooker; pour broth mixture over chicken. Cover slow cooker with lid and cook on low 8 hours or on high 4 hours. Check it periodically as sometimes it finishes a bit quicker.
4. With tongs or slotted spoon, remove chicken pieces to large platter. Gently stir roasted red pepper strips into potato mixture. Spoon mixture over chicken. Sprinkle with cilantro and serve with lime wedges.

Wow! The flavor all those spices give to this dish! I used boneless/skinless thighs and added more red bell peppers. 

Chicken Cream Cheese Enchiladas

3 cooked and chopped chicken breast (boil is best, use broth)
1/2 green AND 1/2 red bell pepper chopped
1/2 cup chicken broth
1 small onion chopped
1 cup salsa
3 fresh tomatoes diced
2-3 garlic cloves (optional)
1 - 8oz package Philadelphia cream cheese
10-15 - 6" tortillas
3 cups Cheddar cheese

In a medium pot boil chicken till cooked all the way (about 20 min boiling), remove chicken from pot and set aside. Drain broth from pot (or put in freezer safe container and freeze broth).  Chop or shred chicken.  In the same pot add cream of chicken soup/broth, chopped onion, peppers, garlic and the chicken.  Heat through, not boil.  Add salsa.  Stir. Turn off heat and remove from burner.  Dice up your cream cheese add to mixture and stir softly.  Add generous amount of mixture to center of tortilla and roll.  Place in a large baking dish that has a LID or you can use foil to cover.

Once you have your tortillas filled, there will be left over sauce, that is OK you want to leave some left over, about 1/2 or 1 cup worth, chicken and all!! Add cheddar cheese to the left over sauce and stir until melted.  Poor over the center of the enchiladas in baking dish then cover with lid or foil.

BAKE 350 for 20 min. uncover and bake additional 10 min to make cheese on top slightly golden. 

Serve with salad on side.

Wild Rice Stuffed Beef Peppers

• 1 tbsp olive oil
• 1/2 cup wild rice
• 2 cups chopped onions
• 3 – 4 garlic cloves, chopped
• 1 lb ground beef
• 2/3 cup tomato juice
• 10 grape tomatoes, cut in half
• 4 bell peppers of choice
• 4 slices of Munster cheese
• 1/2 tsp Italian seasoning
• 1/4 tsp black pepper

One: Cook rice accordingly.

Two: Preheat oven to 400 degrees. Add oil and onions to a large sauté pan and cook over medium high heat for about 2 minutes. Add the garlic and sauté for another minute. Add the beef, tomato juice and seasoning. Cook until the beef is done all the way through, about 10 minutes. Add tomatoes and black pepper, cook covered for another 5 minutes.

Seth, our food critic of the house.... thumbs up!!!

Three: Add cooked rice to beef mixture and stir. In a glass baking dish stand peppers and fill with rice and beef mixture. Top the pepper with a slice of Munster cheese and place the top on pepper. You can also choose not to put the top on, and the cheese wont stick to the pepper top. Bake for 15 minutes.

Fresh Salsa

2 cucumbers diced

4-5 tomato

1 red bell pepper diced

1 orange bell pepper diced

1 yellow bell pepper diced

1 green bell pepper diced

1 small onion diced VERY SMALL

4 cloves of garlic minced/chopped up good

2-3 small limes juiced

1/4 cup fresh parsley chopped

1/4 cup fresh cilantro chopped

3/4 tsp. dry dill

3/4 tsp. salt

1 can black beans drained and rinsed

1 can garbanzo beans drained and rinsed

1 can corn drained (or I used 2 cups of my cannery corn soaked and drained YUM!)

Cook 1lb Ground Beef and drain.  Cool and add to salsa.

avocado (on the side because they turn brown)