Parmesan Chicken

4 chicken breast
2 eggs
1 C. almond meal
1 C. Parmesan cheese
1 TBSP fresh garlic
2 TBSP coconut oil/olive oil - butter combo
1 can marinara sauce
2 tsp Italian seasoning

Mix:

Place oil in pan and heat. Scramble eggs and add garlic in a dipping dish. Mix almond meal, Italian seasoning and Parmesan cheese together in a separate dish. Dip chicken into egg then into almond meal mix. Place in pan. Cover and cook on medium low heat until dark golden in color (about 5-8 min each side) and flip.

Preheat oven to 375

Prepare baking dish by placing about 1/2 cup marinara sauce on the bottom. Place cooked chicken on top. Add more marinara sauce on the top of the chicken and sprinkle more Parmesan cheese on top.

Bake about 10 min.

Serves 4

Brussels Sprouts Asparagus Bacon with Honey Soy Sauce

  

Brussels Sprouts

Asparagus

2 packages uncured bacon

1/2 cup honey

1/4 cup coconut oil

2 TBSP soy sauce

4 garlic cloves minced ((1 tsp garlic powder)

1/2 tsp salt

1/2 tsp pepper

Pre-Heat oven to 400

Cut raw bacon into 1" pieces and separate.  Cook until done. While bacon is cooking continue with the following:

Wash and cut in half Brussels sprouts.  Put into a deep baking dish and bake for about 15 min.  Wash and cut into thirds the asparagus and set aside. 

In small pot add honey, coconut oil, soy sauce, garlic, salt and pepper.  Bring t a soft  boil over medium heat.  Do not use high of heat.  Boil for 5 min. stirring continually.  The sauce should thicken up just a little bit. 

Pull out Brussels sprouts from oven and add asparagus and bacon. Drizzle over the top half the sauce.  Bake another 15 min. Do not over bake or the asparagus will get too soft.  They are done when they are a bright green. 

Once vegetables are to your desired liking, remove from oven and pour remaining sauce over the top. 

Honey Oatmeal NO-BAKE chocolate peanut butter cookies

1/2 cup organic honey
1/4 cup organic extra virgin coconut oil
4 TBSP Ghirardelli natural unsweetened cocoa powder
3/4 cup organic natural peanut butter, creamy or chunky
1 tsp vanilla
3/4 cup shredded unsweetened coconut
3/4 cup cooked quinoa
1/2 cup oatmeal

Bring honey, coconut oil and cocoa to a boil on medium heat.  Turn down heat and simmer for 3 minutes.  Remove from heat and stir in peanut butter, coconut, quinoa, oatmeal and vanilla.  Scoop out desired size (I used Pampered Chef small scoop) onto a cookie sheet covered in waxed paper.  Refrigerate until set.  Store in zip lock bags or air tight container in the refrigerator or freezer. 

Makes approximately 32 cookies using the small scoop.

Mushroom, Red Pepper and Zucchini mix

2 large zucchini
3 Red bell peppers
1-2 bags Cremini mushrooms
2 TBSP coconut oil

1/2 cup fresh basil
1 lemon juiced
sea salt

Cut vegetables into large pieces.  Heat coconut oil in deep skillet. Add all vegetables and sauté 8 min or until slightly tender.  Remove from heat and add basil, lemon juice and sprinkle lightly with sea salt.

Coconut Chicken

Serves 8

12+ chicken tenderloins (or chicken of your choice, cook accordingly)
2 eggs beaten

Mix:
1 cup Almond flour
1 cup unsweetened coconut flakes
1/4 tsp sea salt

3 TBSP coconut oil

Heat coconut oil in large non-stick skillet.  Dip chicken in egg then flour mixture.  Fry 4-5 min each side, for thicker chicken cook longer.

Macaroon Cookies

In a large food processor put all the ingredients in and blend for a few seconds, form into balls, refrigerate them to harden or the coconut oil will keep them too soft depending on room temperature and they will fall apart.

2 cups raw organic almonds or almond meal

2 cups organic unsweetened coconut

1/3 c. organic extra virgin coconut oil

1/3 c. agave nectar (or honey)

1/2 tsp. vanilla

1/4 tsp. salt