1 cup milk
1 TBSP cocoa
1/2 banana
2 TBSP Peanut butter
1/2 c. quick oats
1/4 c. applesauce
3-4 ice cubes
BLEND WELL at least 1 minute.
Monday, August 15, 2011
Banana Oatmeal Protien Shake
Labels:
Applesauce,
Banana,
Breakfast,
Cocoa,
FAST,
Healthy,
Oats,
Peanut Butter,
Shake
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